Healthy Lifestyle
Lifestyle Support
Excercise
NHS advice on Exercise including links to programs such as Couch to 5K
Diet
General Advice for the population about healthy eating
Stop Smoking
Smoking cessation support and services within the Province
Alcohol – Know your units
How to calculate units
Sleep Hygiene and Advice
Advice about sleep disturbance and ‘sleep hygiene’
Sexual Health
Advice, support and where to get tested